The Homedics Sports EMS Belt is so easy to wear under clothing - no one needs to know you are working out; just push the button and go!

Contents:

• A durable main belt
• Extension waist belt
• Fasten Velcro belt
• A jumbo display micro processor
• 5 Gel pads
• A bundle of electric wire
• 1 pc CR2032 battery
• User manual

Toning Programs:

• Sculpt - Short, deep bursts for effective toning of the upper arms
• Wave - Replicates crunches, ideal for toning the stomach
• Ripple - High intensity for shaping thighs and bottom
• Pulse - Pulsing sensation ideal for problem areas around the hips and waist.
• Kneading - Deep tissue massage relaxes muscles
• Tapping - Eases all over muscular tension and stress
  

Toning Suggestions:

• Use your HoMedics sport toning system 5 times a week
• Each session should be no longer than 30 minutes
• Use the strongest training intensity you can - the harder you work your muscles, the better the results you will see, but remember, stimulation should never be uncomfortable
• Use your HoMedics sport toning system as part of a normal, healthy lifestyle
 

Warning:

• Do not wash the belt in wash machine, only wipe it by dry cloth, and keep the gel pad clean by covering the protective sheet after use.