Get ready for a fast workout like you've ever experienced. It's a total-body workout that integrates cardio with strength so you get the full benefits of each exercise. You'll keep your fitness routine in check with a variety of workouts. The step-by-step Instructional DVD with Jillian Michaels will help you tighten your abs, fight arm and back flab and tone your glutes and thighs
What's more, the innovative Space Saver Design of the PowerBell keeps you workout space clutter-free so you can focus on your exercise routine
Features:
- Five removable 3 lb weights make it easy to change the intensity of your workout
- Durable 5 lb removable handle
- Adjustable Weights - Weights quickly adjust from 5 - 20 lbs
Contents:
- 1 x powerbell handle
- Five plates
- 1 x instructional DVD
• Warning: To reduce the risk of serious injury, follow the following important instructions before using the powerbell. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product
• It is the responsibility of the owner to ensure that all users of the powerbell are adequately informed of all precautions
• Use the powerbell indoors, away from moisture and direct sunlight
• Use the powerbell in an open area on a surface that is level, smooth and soft
• Set the powerbell on a flat, level surface before adding or removing weight plates
• Before lifting the powerbell, make sure that the weight lock is in the locked position
• Keep children under age 12 and pets away from the powerbell
• Always wear protective footwear while using the powerbell
• Maintain a clear space on all sides of your body while using the powerbell. To prevent serious injury or damage, do not drop the powerbell and do not allow it to hit your body, other people or other objects
• If you feel pain or dizziness while exercising, stop immediately and cool down
• Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems
• Ensure that you warm up for a sufficient amount of time before beginning your exercise routine, and warm down after your workout
• Use your own personal fitness level to assess the usage time suitable for your workout
• Use your own personal fitness level to choose a suitable Powerbell weight for your workout