About Jillian Michaels:

Jillian Michaels is one of the leading health and wellness experts in America. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself.

As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals — and through dedication and hard work, she did.

Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA).

Health & Safety Information:

• To reduce the risk of serious injury, read all important precautions and
instructions in the manual provided, and all warnings on your weight training system before use
• ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product
• Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems
• It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions
• The weight training system is intended for home use only. Do not use the weight training system in a commercial, rental, or institutional setting
•  Keep the weight training system indoors, away from moisture and dust. Place the weight training system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around to mount, dismount, and use
• Inspect and properly tighten all parts regularly. Replace any worn parts immediately
• The weight training system is designed to support a maximum user weight of 250lbs/113kg/17 stone
•  Keep children under age 12 and pets away from the weight training system at all times
• Keep hands and feet away from moving parts
•  Always wear athletic shoes for foot protection while using the weight training system.
• When using the backrest in the level position or an inclined position, make sure that the knob is firmly engaged in an adjustment hole in the adjustment leg
•  Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down
• Ensure that you warm up for a sufficient amount of time before beginning your exercise routine, and warm down after your workout
• Use your own personal fitness level to assess the usage time suitable for your workout
• Warming Up: Start with 5 to 10 minutes of stretching and light exercise. A warm up increases your body temperature, heart rate, and circulation in preparation for exercise.
• Warm-Down: Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
• Move through the full range of motion for each exercise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly, and without pausing. The exertion stage should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath
• Rest for a short period of time after each set: