Jogpods are specifically designed Mp3 running/jogging sessions which combine running music and personal training coaching narrated by top UK trainer Michael Warren.
Each session begins with a 5 minute warm up and ends with a 5 minute warm down.
The main working phases of the sessions are energising and include a combination of ‘Interval’ and ‘Steady State’ profiles which are ideal for the treadmill!
The personal training delivers Advice, Coaching, Focus Tips and Motivation!
All you have to do is press play - and get running!
Contents: JogPods Half Marathon Training CD:
- 10 sessions
- Runtime: 6 hours 46 minutes
Minimum System Requirements:
- Windows XP/Vista/Windows 7, Mac OS
- 398mb free hard disk space (full installation only)
- 398mb free mp3 player space (full installation only)
- CD/DVD drive
- PDF reader (free download link enclosed
