Cook delicious and nutritious meals with ease in the Tefal Actifry. Here are a couple of great recipe ideas from Tefal:

Caramelised Pineapple with Rum and Lime Zest

Serves: 4
Total cost: £2.47
Per person: 61p
Preparation: 40 mins

Ingredients:

• 1 large pineapple
• 2 spoons   light brown sugar
• 25g butter
• Splash of rum
• 1 lime

Preparation:

1. Cut the top and bottom off the pineapple and then cut the skin off down the sides.
2. Cut into four large pieces and cut out the woody core. Then cut again into segments, about 4 cm chunks.
3. Put the pineapple, sugar, butter and rum into the Actifry and switch the timer on to 40 minutes, then serve! The pineapple will be just starting to caramelise at the edges…

Nutritional Information Per Serving:

• 144kcal, 3% fat
• 5.5g fat (of which 3g saturated fat)
• 23g carbohydrate (of which 22g sugar)
• 2g fibre
• 0.1g salt

Economical:

• Pineapple: £1.89
• Brown sugar: £0.05
• Butter: £0.08
• Rum: £0.25
• Lime: £0.20
• Total: £2.47

New Potato Chips with Oregano, Garlic, Chilli and Extra Virgin Olive Oil

Serves: 4
Total cost: £1.57
Per person: 39p
Preparation: 40 mins

Ingredients:

• 1kg of cleaned new potatoes
• 2 spoons extra virgin olive oil
• 1 spoon dried oregano
• 1 spoon garlic powder
• 1 pinch of dried chilli flakes
• Sea salt flakes

Preparation:

1. Cut the potatoes in half and add with the oil to the Actifry.

2. Set on to 40 minutes and cook for 20, then add the aromatics (the chilli, garlic and the oregano).

3.  Cook for the rest of the time until golden brown and yummy then sprinkle with the sea salt and serve!

Nutritional Information Per Serving:

• 211kcal, 1.7% fat (chip shop calories: 598kcal)
• 4g fat (of which 0.8g saturated fat)
• 41g carbohydrate (of which 3g sugar)
• 2.5g fibre
• 1.3g salt

Economical:

• New potatoes: £1.36
• Olive oil: £0.07
• Dried oregano: £0.02
• Garlic powder: £0.06
• Chilli flakes £0.05
• Sea salt: £0.01
• Total: £1.57