We know how difficult it can be to follow a diet every day without a break - special occasions, work commitments and dieting boredom all threaten to ruin your weight loss success... or worse, cause you to fall off the diet wagon!
The new Weight to Go! 5-day plan combines a 5-day meal replacement plan, with the added freedom to enjoy your own choice of foods for the other 2 days per week, provided you do not exceed the 1200 calories per day recommendation.
The Programme:
Weight to Go! is a meal replacement programme providing you with tasty, low-calorie and easy-to-prepare meals.
Initially formulated by David Ashton as an integral part of a healthier weight programme, the Weight to Go! range is designed to aid weight loss.
Using Weight to Go! in the 5 day plan:
Your Weight to Go! pack contains the appropriate number of products to follow the daily plan. Simply substitute your normal daily menu for the Weight to Go! alternative, and supplement with fruit and vegetables.
Start your day with a nutritious shake, have a wholesome soup for lunch and one of our tasty evening meals for dinner. We also give you two additional shakes which you can have throughout the day, to help keep you from that tempting biscuit tin!
Hints and tips for maximum success:
- Drink plenty of fluids (8 glasses: this includes shakes, tea/coffee without milk)
- Take a 30 minute brisk walk every day
DO NOT:
-
Deviate from the daily plan – it may slow down your weight loss
-
Skip a shake or a meal
-
Drink alcohol – unless within your 1200kcal on your free choice days
Contents:
Meat Option - 34F
Shakes (32g sachets):
- 20 x Banana
- 20 x Vanilla
- 20 x Strawberry
Soups (300g):
- 5 x Butternut squash
- 5 x Mushroom
- 5 x Mediterranean vegetable
- 5 x Sweet Parsnip
Meals (300g)
- 4 x Pasta Bolognaise in a rich and satisfying classic sauce
- 4 x Tender One Pot Chicken Casserole slow cooked with thyme
- 4 x Fragrant Chicken Curry with authentic Indian spices
- 4 x Cumbrian Meatballs with a fire roasted tomato sauce
- 4 x Moroccan Chickpea Tagin
Total: 100 items
Vegetarian Option 34G
Shakes (32g sachets):
- 20 x Banana
- 20 x Strawberry
- 20 x Vanilla
Meals (300g)
- Meals - 5 x Mushroom stroganoff
- Meals - 5 x Spicy vegetable dahl
- Meals - 5 x Root vegtable casserole
- Meals - 5 x Moroccan chickpea tagine
Soups (300g)
- 5 x Butternut squash
- 5 x Sweet parsnip
- 5 x Mushroom soup
- 5 x Mediterranean Vegetable
Total: 100 items
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Weight To Go! Shaker
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Recommended Daily Plan:
Breakfast
: Start your day with a satisfying shake.
Mid-morning
: Have a portion of fruit.
Lunch
: Choose from our range of wholesome soups which can be heated in the microwave in just a few minutes.
Mid-afternoon
: A shake will keep you going until dinner time, and help stop you from snacking.
Dinner
: Add a portion of vegetables to one of our delicious meals for a tasty and satisfying dinner.
Evening
: Finish your day with a hot chocolate shake.
Drink plenty of fluids when you are thirsty (water, low calorie drinks, tea or coffee without milk)
Free Days:
On your free choice days, you can have up to 1200 calories, which allows for a little of what you fancy. The programme includes 6 sample menu suggestions to stay within 1200 calories per day
Menu Suggestion:
Breakfast
: Fresh Fruit Salad - Mix 25g mango, 50g pineapple, 25g blueberries and freshly chopped mint (to taste). Puree 150g strawberries until smooth and pour over fruit with a tablespoon of low fat yoghurt. 130 calories
Lunch
: Tuna Mayo Roll with Mixed Salad - Mix a 70g tin of tuna (in brine) with 10g reduced calorie mayonaise and serve in a 45g wholemeal bread roll with 50g lettuce, 50g red or yellow peppers and 10g spring onions. 195 calories
Dinner: Roast Chicken - Roast a 70g skinless chicken breast and serve with 80g roast potatoes, 60g broccoli and 50g carrots (steamed or boiled) and 100ml gravy (from granules) 281 calories
The above menu totals only 606 calories, allowing you another 594 calories to play with - which means you can enjoy a couple of glasses of wine, some crisps, a hot chocolate or two, some chocolate biscuits - or whatever your favourite treat is!
Treat Ideas:
- 100ml glass of wine - 85 calories
- 1 chocolate digestive - 118 calories
- 28g Walkers Lites - 117 calories
- 1 hot chocolate - 40 calories
- 1 low fat yoghurt - 100 calories
Additional Information:
What is a portion of fruit or veg?
-
Fruit: 1 piece of fruit (e.g. an orange), a handful of grapes, or 7 strawberries or cherries
-
Veg: 80g of plain steamed veg, e.g. broccoli, spinach, carrot, peas, cauliflower (not potato)
How do I heat the meals?
They can be heated in a saucepan over a low heat, or simply pop them into the microwave.
How do I mix the shakes?
For the best results and to create the most filling drink, we recommend that you use an electric blender. If, however, you do not have access to a blender, the shake can be mixed by hand or in a device such as a cocktail shaker.
How long will the shakes last once made up?
The shakes are milk-based and will last in the fridge for up to 12 hours or out of the fridge for approx 6 hours. They are thicker and creamier if consumed immediately, if left to stand, give a shake before drinking.
Can I add anything to the shakes?
The shakes are delicious when blended with fresh fruit into a nutritious smoothie.
Can I add herbs and spices to the meals?
Yes, a lot of people who regularly eat the meals add their own personal touches. Adding a sprinkle of fresh herbs or spices is an ideal way to add some variety into your diet without adding extra calories.
This product is available in 4 easy payments
| Flexipay Option | Today | 04/03/2012 | 04/04/2012 | 04/05/2012 |
| 4 Payments | £41.66 | £41.66 | £41.66 | £41.66 |
Instalment amounts at checkout may differ by a few pence but the total product cost will be the same. For more information on how your instalments are calculated, please click here