Feel fit, healthy and refreshed with this fantastic 12-week Food and Fitness Plan devised by anti-ageing nutrition expert Rick Hay.
Loved by celebrities such as actress Sarah Parish, this plan is simple, easy to follow and can fit around your hectic lifestyle.
Weeks 1-4 Tune Up
The first four weeks of this plan are designed to tune your body up. Boost your immune system and energy levels with this varied and nutritious meal plan based around healthy, plant-based protein. The intake of higher levels of nutrient and antioxidant-rich fruits and vegetables will help to assist weight loss and improve your mood.
Weeks 5-8 Rev Up
During these middle four weeks, things are heated up with the addition of hugely beneficial thermogenic spices such as cayenne, chilli, pepper & turmeric. In addition to consuming a protein shake or smoothie for breakfast, these spices will really get your metabolism going and assist in weight management.
Weeks 9-12 Tone Up
The final four weeks are really tailored towards helping you shed those unwanted pounds and improving mood, energy and fitness levels. High protein, nutrient dense and low calorie meals combined with intermittent fasting on 2 days a week as well as more intensive exercise will really finish up this programme on a high!
- 1 x The Anti Ageing Food and Fitness Plan by Rick Hay
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