The Anti Ageing Food and Fitness Plan by Rick Hay


Feel fit, healthy and refreshed with this fantastic 12-week Food and Fitness Plan devised by anti-ageing nutrition expert Rick Hay.

Loved by celebrities such as actress Sarah Parish, this plan is simple, easy to follow and can fit around your hectic lifestyle.

Weeks 1-4 Tune Up
The first four weeks of this plan are designed to tune your body up. Boost your immune system and energy levels with this varied and nutritious meal plan based around healthy, plant-based protein. The intake of higher levels of nutrient and antioxidant-rich fruits and vegetables will help to assist weight loss and improve your mood.

Weeks 5-8 Rev Up
During these middle four weeks, things are heated up with the addition of hugely beneficial thermogenic spices such as cayenne, chilli, pepper & turmeric. In addition to consuming a protein shake or smoothie for breakfast, these spices will really get your metabolism going and assist in weight management.

Weeks 9-12 Tone Up
The final four weeks are really tailored towards helping you shed those unwanted pounds and improving mood, energy and fitness levels. High protein, nutrient dense and low calorie meals combined with intermittent fasting on 2 days a week as well as more intensive exercise will really finish up this programme on a high!


  • 1 x The Anti Ageing Food and Fitness Plan by Rick Hay

Your order will be dispatched within 3-5 working days. Most deliveries require someone to accept and sign for the delivery to ensure the goods are received correctly. To help you we can arrange for delivery to be made elsewhere. Click here for more information.

We hope you like your purchase, however, if you are not entirely satisfied with any item, it can be sent back to us for a refund, provided it is returned within 14 days after delivery has been made (unless otherwise specified). Please click here for more information.

  • £9.99
  • £
  • £2.99 P&P

UK Delivery


Ordered items are usually despatched within 3 to 5 working days

Find out more about UK delivery


Returns for a refund or exchange made easy with Asda's amazing 'toyou' service.

Find out more about our returns policy