Give your core the ultimate workout with the incredible Body Plank Total Core Workout!
Burn calories, tone up and increase strength with continued use and as part of a healthy lifestyle. Control your workout for your level, and work out with ab exercises, push-ups and oblique exercises on this versatile machine and tone up in no time.
Abdominal muscles, obliques, biceps, triceps, pectoral and deltoid muscles can all be worked with this machine with ease.
Get the benefits of engaging your abdominal muscles with sit-up/leg-up exercises, work your obliques as you twist and side-crunch, explore new ways of engaging the entire upper body with the specialised push-up exercises.
Customise your workout as time goes on: the BodyPlank moves with you: the higher the support frame the more challenging the exercise!
The Body Plank is easy to store and won’t take up too much space in your home.
Track your workout with professional precision with the display that counts your strides, keeps time and works out the efficiency of your movements and calories burned.
- Strides/Min – this shows you an average of how many strides you are doing in one minute
- Scan – this will flick between each of the different functions on the display
- Count – shows the total strides performed
- Time – shows you how long you have been exercising
- Cal – shows you how many calories you have burned
- Ab Exercise – this will engage your abdominal muscles
- Oblique and Ab Exercise – this will engage your oblique as well as your abdominal muscles
- Push ups – this will work your triceps, biceps, pectoral and deltoids
User weight: 120kg
Size: 95cm x 89cm x 35 cm
1 x Body Plank
1 x Instruction Manual
Supplied Tools - Spanner, Allen Key x 2
Delivery and Returns
Your order will be dispatched within 3-5 working days. Most deliveries require someone to accept and sign for the delivery to ensure the goods are received correctly. To help you we can arrange for delivery to be made elsewhere. Click here for more information.
We hope you like your purchase, however, if you are not entirely satisfied with any item, it can be sent back to us for a refund, provided it is returned within 14 days after delivery has been made (unless otherwise specified). Please click here for more information.
You must not use the Body Plank Total Core Workout without your doctor’s consent if you:
- Are pregnant
- Have had a recent operation or surgery
- Have knee, shoulder, back or neck injuries
- Retinal Conditions
You are strongly recommended to consult your doctor before using the Body Plank Total Core Workout if you have any of the following:
- Heart condition or cardiovascular disease
- High blood pressure
- Acute thrombosis
- Acute hernia
- Severe diabetes
- Severe migraines
- Malignant tumour
- Pacemaker, implants, artificial joint(s) or limb(s), stents or IUDs, metal plates or pins
- Any recent illnesses or infections
- Deep Vein Thrombosis
Discontinue using if you experience dizziness, nausea, shortness of breath, pain, or any other abnormal symptoms. Consult your physician before continuing.
- £5.99 P&P
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