ISBN 9781845436421 Crochet Therapy

435803

Full Description

Crochet Therapy is a unique and accessible craft book, combining the art of crochet with practical mindfullness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the presenta vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations. Contents: 1 X 144 Page Paperback With 110 Colour Illustrations Author: Betsan Corkhill Author Bio - Betsan Corkhill is an experienced healthcare professional specialising in physiotherapy and is a passionate advocate of the 'whole-person' approach to health. She supports people in improving their wellbeing, whether they are fit and well or learning to live with a long-term medical condition. Her background as a physiotherapist enables her to combine wellbeing coaching with her medical knowledge to help individuals develop a personalised wellbeing plan. 

Betsan founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, particularly knitting, and is pioneering scientific research into these benefits. 

She is also an experienced magazine production editor and regularly writes articles for a range of publications.

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