ISBN 9781849495141 Colour Yourself Calm

435147

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Colour Yourself Calm contains 30 original colour mandalas with black-and-white templates for colouring in, plus mindfulness quotes and techniques. Mandalas are designs that draw your eye towards their centres, and are an ancient form of meditative art. Colouring in mandalas provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity. Contents: 1 X 80 Page Hardback Author: Paul Heussentamm Author Bio - As a renowned teacher and fourth generation artist, Paul Heussenstamm has been sharing hi unique gift of helping people discover their Soul through his paintings and ArtAs A Spirtual Path workshops worldwide. Paul has created over 900 unique and spiritual paintings while passionately sharing his artistic capacity to explore and create Sacred Art from many traditions such as buddhism, Hinduism and Christianity.

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