The Jane Plan New 4 Week Hamper

428616

Full Description

The Jane Plan New 4 Week Hamper        

The Jane Plan includes 28 breakfasts, 28 soups/salads, 28 dinners and 28 snacks for 4 weeks. This also includes "Your Jane Plan Guide", Food Diary and Jane Plan Nutritionals

Jane Plan is an award winning food plan. The plans are created with love and care, using a variety of locally sourced high quality ingredients so you can lose weight in an enjoyable way.Jane Plan use fresh ingredients which are mostly locally sourced. Jane Plan prides itself on its range of organic breakfasts and never uses artificial colours, flavours or preservatives

"Your Jane Plan Guide" includes Welcome to Jane Plan, The Jane Plan Promise, What is Your Ideal Weight, Getting Started, How Much Weight Can You Expect to Lose, How to Follow the Plan, Your Personal Menu, Fruits and Vegetables, Seasoning and Drinks. It also includes Steps to Success, Healthy Recipes, Personal Records and Contact Details.

Jane Plan is an award winning plan. Our bespoke plans are created with love and care, using a variety of locally sourced high quality ingredients that may help you achieve your personal goals in an enjoyable way. At Jane Plan we don't do diet food, just really good, nutritious, portion controlled food, delivered straight to your door.

Where possible we use fresh ingredients which are mostly locally sourced. Jane Plan prides itself on its range of organic breakfasts and never uses artificial colours, flavours or preservatives.

Everything except milk is provided in your plan including daily snacks; we do recommend that you add in your own fruit and veg to boost your meals but still keeping within the recommended daily intake of calories.

With the average plan being 1200 calories per day, the Jane Plan ensures you are getting a wide and varied diet; they also cater for vegetarians.

Your food can be stored at ambient temperature. It does not have to be stored in a refrigerator or freezer unless it has been opened then it should be refrigerated and consumed within 24 hours. Jane Plan prepares the food by steaming then sealing whilst still hot into its individual packaging, preserving it naturally.

Food is prepared in Jane Plan kitchens in Yorkshire.

Most of the lunches and dinners can be microwaved, oven cooked or cooked on the hob, whilst milk can be added to the breakfasts.

Contents

  • 1 x The Jane Plan hamper (choose between a classic or a vegetarian hamper)
  • 1 x Jane Plan guide
  • 1 x Food diary
  • 1 x Jane Plan nutritionals

Meal Options

  • Classic Meat Plan 34F (with meat)
    • Breakfast
      • 1 X Maca Museli 40G
      • 1 X Organic Branberry with Strawberries 40G
      • 10 X Pure Porridge Oats 40G
      • 5 X Luxury Museli with Apple, Banana and Nuts 40G
      • 5 X Jane's Classic Granola 40G
      • 6 X Toffee Pecan Granola 40G
    • Soups/Salads
      • 3 X Mushroom Soup with Porcini 300G
      • 4 X Carrot and Coriander Soup 300G
      • 3 X Pea and Wiltshire Ham Soup 300G
      • 3 X Veggie and Bean Soup 300G
      • 2 X Tomato and Basil Soup 300G
      • 4 X Leek and Potato Soup 300G
      • 3 X Smokey Bean Chilli
      • 2 X Chicken Arabiatta
      • 1 X Channa Dahl 220G
      • 1 X Penne Rigate 220G
    • Meals
      • 2 X Chicken Tikka Masala with a Side Of Basmati Rice 300G
      • 3 X Penne Bolognese 300G
      • 3 X Classic Beef Lasagne 300G
      • 4 X Chicken Korma with a Side Of Basmati Rice 300G
      • 2 X Tuna Pasta Bake 300G
      • 1 X Jane's Favourite Fish In a Creamy Parsley Sauce 300G
      • 2 X Root Vegetable Casserole 300G
      • 1 X Classic Vegetable Curry with a Side Of Basmati Rice 300G
      • 1 X Jane's Aloo Saag 300G
      • 1 X Malaysian Vegetable Curry 300G
      • 2 X Chilli Con Carne 300G
      • 2 X Chicken with Coconut, Turmeric and Ginger 300G
      • 1 X Pork Meatballs 300G
      • 1 X Chicken Casserole 300G
      • 1 X Chickpea and Cumin 300G
      • 1 X Pasta Mediterranean 270G
    • Snacks
      • 2 X Cracked Black Pepper Oatcakes 8.3G
      • 2 X Original Oatcakes 8.3G
      • 2 X Vanilla Crunch 12G
      • 2 X Lemon Shortbread 12G
      • 2 X Spicy Ginger Cookie 12G
      • 6 X Luxury Chocolate Bar 18G
      • 12 X Chocolate Dipped Biscuit Bar 15G
  • Vegetarian Plan 34G
    • Breakfasts
      • 1 X Maca Museli 40G
      • 1 X Organic Branberry with Strawberries 40G
      • 10 X Pure Porridge Oats 40G
      • 5 X Luxury Museli with Apple, Banana and Nuts 40G
      • 5 X Jane's Classic Granola 40G
      • 6 X Toffee Pecan Granola 40G
    • Soups/Salads
      • 4 X Mushroom Soup with Porcini 300G
      • 4 X Carrot and Coriander Soup 300G
      • 4 X Veggie and Bean Soup 300G
      • 3 X Tomato and Basil Soup 300G
      • 4 X Leek and Potato Soup 300G
      • 3 X Smokey Bean Chilli
      • 3 X Channa Dahl 220G
      • 3 X Penne Rigate 220G
    • Meals
      • 3 X Vegetable Cassoulet with a Side Of Basmati Rice 300G
      • 4 X Luxury Lentil Cottage Pie with Buttery Mash 300G
      • 3 X Root Vegetable Casserole 300G
      • 1 X Provencale Vegetables with a Side Of Quinoa and Lentils 300G
      • 3 X Classic Vegetable Curry with a Side Of Basmati Rice 300G
      • 3 X Jane's Aloo Saag 300G
      • 2 X Malaysian Vegetable Curry 300G
      • 1 X Vegetable Lasagne 300G
      • 1 X Chickpea and Cumin 300G
      • 3 X Pasta Arrabiata 270G
      • 4 X Pasta Mediterranean 270G
    • Snacks
      • 2 X Cracked Black Pepper Oatcakes 8.3G
      • 2 X Original Oatcakes 8.3G
      • 2 X Vanilla Crunch 12G
      • 2 X Lemon Shortbread 12G
      • 2 X Spicy Ginger Cookie 12G
      • 6 X Luxury Chocolate Bar 18G
      • 12 X Chocolate Dipped Biscuit Bar 15G

Nutritional Guidelines:

Meat: Click here to download the nutritional guidelines for the meat hamper

 

Vegetarian: Click here to download the nutritional guidelines for the vegetarian hamper

 

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