Total Crunch Body Revolution System


Introducing a whole new way to workout, the Total Crunch Whole Body Workout targets all areas letting the user benefit from the range of possibilities available.

  • Using a compound movement system that is designed to exercise your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips and thighs with one simple movement.
  • It combines four kinds of strength exercises (leg press, squats, back and abs) with an aerobic exercise which can help you burn calories and tone your body.
  • The muscles are contracted with one simple movement that uses your own body weight to create resistance.
  • Forget the expensive gym membership and leaving the house in the bad weather. You can use the Total Crunch at home at the time that best suits you.
  • You can do different exercises by changing the position of your arms in the handle bars (see guide in instruction manual for reference).
  • You can also adjust the resistance level of training by placing your feet on the bottom pedal (low resistance) or top pedal (high resistance)
  • It folds away so it’s very easy to store and won’t take up a lot of space in your home.
  • Recommended use: Half an hour a day, three times a week or 15 minutes every other day

Additional features:

  • Adjustable seat
  • Non-slip feet
  • Sturdy construction
  • Colour coated steel frame
  • Tools to assemble included
  • Max user weight: 100kg

Please note: Assembly required, two people may be required. Tools included.


Boxed: 21 (L) x 33 (W) x 106 (D)cm

Fully assembled: 94 (L) x 47 (W) x 108 (H)cm

Weight: 14kg


  • 1 x Total Crunch Whole Body Workout with Instruction Manual

To download the instruction manual, click here.

Your order will be dispatched within 3-5 working days. Most deliveries require someone to accept and sign for the delivery to ensure the goods are received correctly. To help you we can arrange for delivery to be made elsewhere. Click here for more information.

We hope you like your purchase, however, if you are not entirely satisfied with any item, it can be sent back to us for a refund, provided it is returned within 14 days after delivery has been made (unless otherwise specified). Please click here for more information.

PDF Download
Click here to download a user maunal.

User Guidelines

  • MEDICAL RECOMMENDATIONS (please note: these have been updated)
  • You must not use this product without your doctor’s consent if you:
  • Are pregnant
  • Have had a recent operation or surgery
  • Have knee, shoulder, back or neck injuries
  • Retinal Conditions
  • You are strongly recommended to consult your doctor before using the Bike Box if you have any of the following:
  • Heart condition or cardiovascular disease
  • High blood pressure
  • Acute thrombosis
  • Acute hernia
  • Severe diabetes
  • Epilepsy
  • Severe migraines
  • Malignant tumour
  • Pacemaker, implants, artificial joint(s) or limb(s), stents or IUDs, metal plates or pins
  • Any recent illnesses or infections
  • Deep Vein Thrombosis
  • Cancer
  • £59.99
  • £
  • £5.99 P&P

Pay today: £30.00 with Flexi-pay x 2

Select your Flexi-pay plan at the checkout.

* excludes Product Replacement Plans and Postage & Packaging

UK Delivery


Ordered items are usually despatched within 3 to 5 working days

Find out more about UK delivery


Returns for a refund or exchange made easy with Asda's amazing 'toyou' service.

Find out more about our returns policy