Tone up in no time with the Absolute Total Body Workout!
The Ab Warrior offers an ample variety of exercises you can do to work out your whole body. It comes with a set of resistance bands that will allow you to do a whole variety of upper body movements like chest, back, bicep and tricep exercises.
It is suitable for most fitness levels and is easy to build, whilst still being sturdy. You can use it in any room of the house, even while watching TV! The Ab Warrior doesn’t take up a lot of space and it folds away for easy storage. The machine adjusts to different lengths to suit different heights. The hand cycle has 3 levels of distance to ensure the right distance suits all and is comfortable.
The Ab Warrior can also go beyond the 180 degrees mark giving you an extended range of motion that you wouldn’t have in other machines or when doing regular sit ups on the floor.
With regular crunches, most of the effort is focused on the way up. Ab Warrior dual resistance design means that you are working your muscles throughout the entire range of movement. With the reverse crunch against the resistance as you lie back and a regular crunch as you come up.
The ergonomic back is designed to make it easier on your back than doing regular sit ups from the floor.
The Ab Warrior has 4 springs that act as resistance. There are 3 different positions that the springs can be attached to, to change the level of resistance. The arms closest are for the least resistance and the arms furthest provide the most resistance. The back rest will move upwards automatically and as a result you may exercise easily your upper body (beginner’s workout). For an intermediate workout, remove one of the springs and for an advance workout remove the two springs, this way you will have no assistance on your way up.
Your order will be dispatched within 3-5 working days. Most deliveries require someone to accept and sign for the delivery to ensure the goods are received correctly. To help you we can arrange for delivery to be made elsewhere. Click here for more information.
We hope you like your purchase, however, if you are not entirely satisfied with any item,
it can be sent back to us for a refund, provided it is returned within 14 days after delivery has been made (unless otherwise specified). Please click here for more information.