Ideal World are proud to announce this exclusive bundle, including The Anti Ageing Food and Fitness Plan by Rick Hay with Yoogaia 30 Days FREE Voucher!
The voucher has been reworked so there is no expiry date on the voucher. The expiry for the code has been extended for another 12 months.
The Anti-Ageing Food and Fitness Plan has been designed by Rick Hay to help you achieve your nutrition and fitness goals over a 12 week period.
The plan is easy to follow. The first four weeks have been designed to tune your body up.
The Tune Up phase is followed by Rev Up, which is the second four weeks, with the last four week Tone Up section being all about weight management and toning.
This book combines nutrient dense meals, healthy snacks and supplements with High Intensity Interval Training.
Everything on this book has been carefully selected so you get the best benefits.
The first four weeks of the plan involve the consumption of predominately healthy plant based protein. There are three main nutrient dense meal choices together with vitamin rich snack options and healthy, delicious desserts.
During weeks 5 to 8 the plan alters slightly to include more thermogenic spices such as cayenne, chilli, pepper and turmeric.
During the final four weeks of the plan you are encouraged to do some moderate exercise five times per week in order to achieve optimal results. High intensity interval training exercises have been chosen as these will get you the best fitness results in the shortest amount of time.
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