Make the most of your Vibrapower Disc and use this essential DVD presented by Rick Hay, to learn how you can get the most out of your new fitness investment.
Your Vibrapower Disc takes you through 3 guided full body workouts - a beginner 3 minute, an intermediate 7 minute and an advance 10 minute- so no matter what your fitness level there's a workout for you!
The exercises have been designed to help shape all your body muscles and help you improve your general fitness. For best results use every day for as little as 3 mins a day.
There is also an instructed warm up and cool down section focusing on some key stretches and gentle Yoga and Pilates moves.
- 1 x Vibrapower Disc Whole Body Workout DVD (28 min)
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