Taking you through 3 guided full body workouts, this DVD is suitable for all fitness levels.
Used alongside your Vibrapower Slim machine you can choose from a three minute workout (Beginner), 7 minute (Intermediate) and 10 minute (Advanced).
These exercises have been designed to help shape all your body muscles and help you improve your general fitness. For best results use every day for at least 3 minutes.
There's also an instructed warm up and cool down section focusing on some key stretches and gentle Yoga and Pilates techniques.
- 1 x Vibrapower Slim Whole Body Workout DVD
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