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Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling; Smart Trainers; Classes; and Apps by Joe Friel ; Joey Stabile

Sold By Ria Christie Books

  • £21.91
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  • £0.00 P&P
  • Despatched within 2 – 4 working days.

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From bad weather to business travel to traffic safety; there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions; most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach; Joe Friel; RIDE INSIDE reveals all the unique aspects of indoor riding: * Mental aspects like motivation; focus; and enjoyment * Changes in upper body stability; posture; and pedaling technique on a stationary bike * Respiration; hydration; and cooling * Inherent changes in power output * Lower leg tension and eccentric loading from flywheel momentum * Lower effort from lack of terrain changes; headwinds; and crosswinds * Road-like feel * Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides; The Cyclist's Training Bible and The Triathlete's Training Bible; RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer; how to modify outdoor workouts for indoor cycling; how to better monitor power and RPE; and how to use social online training platforms like Zwift to make training better and not worse. Most critically; RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Despatched within 2 – 4 working days.

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